5 Situations Where Wearing a Brace During Sport Is Clinically Justified (And Won’t Slow You Down)
There’s a stubborn belief in sporting circles that wearing a brace means you’re compromising your performance. You’ll hear it in changing rooms and on training grounds: “Just strengthen the muscle” or “A brace will make you dependent on it.” These ideas sound reasonable on the surface, but the clinical evidence tells a different story. Research…
