Micronutrients Explained: The Essential Role of Vitamins and Minerals
When people think about healthy eating, they often focus on calories, protein, carbs, or fats. While these macronutrients are important, there’s another group of nutrients your body depends on every day: “Micronutrients.” These include vitamins and minerals, tiny but powerful substances that support nearly every function in your body. From boosting immunity to strengthening bones…
